What is meditation?

The Definitions Of Meditation


We can define meditation as the following  R's :


1. Returning:

Meditation is the technique of returning to the original qualities of the self, namely peace, purity, love, bliss and wisdom. We can only do that by taking our thoughts inwards.

2. Relaxing:

In meditation, the mind disconnects itself from the thoughts of anything external and connects with the inner self. In this way, it is able to receive the positive current of the original strength of the self: a peaceful source of energy. However, at first, it can be difficult to disconnect the many plugs of our everyday life: the plugs of attachment,speed, worry, being busy, etc. It does take some effort. 

3. Remembering:

As the mind relaxes and gently concentrates on the 'point source' of peace energy, situated at the center of the forehead (during the practice of meditation), the  individual begins to remember their spiritual identity. The reason why people are so disoriented in their lives and why they often find life boring, tedious, or empty is because they have forgotten who they truly are.

4. Releasing:

As we remember the forgotten reality of the self as a spiritual being and begin to experience our inner source of peace, we are released from the negativity of our mind: wasteful thinking and thoughts filled with doubt, fear and worry - the three great dragons that dominate our mind constantly.

Have a Peaceful Life & Enjoy Day to Day Life